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Hello and welcome! Please scroll down and select which class/course you'd like to book in to. Then select the date from the calendar and enter your information.

**If booking in to The 8 Limbs Journey: Yamas & Niyamas please scroll to the bottom and buy the subscription. Then go to the session (Sunday or Thursday) and apply your code to book into all the dates.

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8 Limbs Journey: Sunday Sadhana

1 hour 15 minutes @ $ AUD15.00

Sadhana is a routine spiritual practice. This class encourages a your spiritual practice by incorporating more fully the 8 limbs of yoga.

This Sadhana is complementary to the 8 Limbs Journey: Yamas and Niyamas and each month we will focus on one of the teachings during our Sadhana through contemplation, prayer, chanting, breathing, posture (asana) and meditation.

This class is open to all who desire a routine non-dogmatic devotional practice, whether a part of the full 8 Limbs Journey or not.

Breathing Space: Revitalise and Restore Aldinga

2 hours 30 minutes @ $ AUD75.00

Conscious, connected breath increases Life Force Energy. It's a healing tool to remove energetic blocks, clear emotion, & release toxins.

Combining the power of breathwork & yoga this workshop is an opportunity to plug back in to your vital energy.

Shawna guides you through this unique process of deepening the breath & releasing tension so you can drop further into a still, sweet space of connection.

The result is a sense of peace & tranquility.

Early Bird code: EARLYBIRD

Subscriptions

8 Limbs: Yamas and Niyamas Membership

$ AUD45.00

per month for 10 months ($ AUD450.00 total)

Join a 10 month journey (February-November) into the teachings of yoga. You can choose the 2nd Sunday OR 3rd Tuesday of the month.

Each month will focus on a different teaching. Short readings are to be done beforehand, followed by a 2 hour discussion & optional Facebook group touch-ins so that each teaching can be integrated into daily life with ease.

The teaching of the month will be carried into the weekly Sunday Sadhana class so you have the opportunity to bring the practice in further through postures, chants, and meditation.

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