Schedule Appointment with Sacred Centre

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Breathing Space: Revitalise and Restore Aldinga

2 hours 30 minutes @ $ AUD75.00

Conscious, connected breath increases Life Force Energy. It's a healing tool to remove energetic blocks, clear emotion, & release toxins.

Combining the power of breathwork & yoga this workshop is an opportunity to plug back in to your vital energy.

Shawna guides you through this unique process of deepening the breath & releasing tension so you can drop further into a still, sweet space of connection.

The result is a sense of peace & tranquility.

Early Bird code: EARLY BIRD

8 Limbs Journey: Yamas and Niyamas. Ten Yogic Teachings for Living (Sunday)

20 hours

Did you know a typical yoga class contains just 3 of the 8 limbs of yoga: posture, breath & meditation?

In this course we come together monthly to study 2 more limbs- the Yamas & Niyamas; ways to relate to others & care for Self. We'll explore how these ancient and basic truths are applied to modern day living & how they can lead you to more freedom.

There will be a book to purchase ($22) and an optional Facebook group. The weekly Sunday Sadhana compliments this course & is option

8 Limbs Journey: Yamas and Niyamas. Ten Yogic Teachings for Living (Tuesday)

20 hours

8 Limbs Journey: Sunday Sadhana

1 hour @ $ AUD15.00

Sadhana is a routine spiritual practice. This class encourages a your spiritual practice by incorporating more fully the 8 limbs of yoga.

This Sadhana is complementary to the 8 Limbs Journey: Yamas and Niyamas and each month we will focus on one of the teachings during our Sadhana through contemplation, prayer, chanting, breathing, posture (asana) and meditation.

This class is open to all who desire a routine non-dogmatic devotional practice, whether a part of the full 8 Limbs Journey or not.

Subscriptions

8 Limbs: Yamas and Niyamas Membership

$ AUD45.00

per month for a total of 10 months ($ AUD450.00 total)

Join a 10 month journey (February-November) into the teachings of yoga. You can choose the 2nd Sunday OR 3rd Tuesday of the month.

Each month will focus on a different teaching. Short readings are to be done beforehand, followed by a 2 hour discussion & optional Facebook group touch-ins so that each teaching can be integrated into daily life with ease.

The teaching of the month will be carried into the weekly Sunday Sadhana class so you have the opportunity to bring the practice in further through postures, chants, and meditation.

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